Mike Tyson looks amazing ahead of his exhibition match with Roy Jones Jr., and the boxing icon shares with HollywoodLife EXCLUSIVELY the workout and diet secrets that helped him get into
ANYONE, and EVERYONE whom wants to be a PRO-BOXER should aim at "MIKE TYSON'S" conditioning routine…Which is 500 Press-ups DAILY….500 dips DAILY….2000 sit-ups DIALY…500 Shrugs DAILY…with actual boxing excercises. If you can get NEAR THOSE GOALS…You will be a POWERHOUSE of a CONTENDER…. CHEERS and HARD TRAINING TO YOU ALL!!!
2 rounds shadow box warm up. 2 rounds double end bag. First round just warming up, second round mostly 1-2-slip-slip. 4 circuits of footwork drill - 1 arm curl press. 2 rounds heavy bag - focusing on punch form. 4 circuit of footwork drill - 1 arm curl press. 2 rounds of double-end bag - focus on 1-2-slip-slip-slip-3 and 1-2-slip-slip-2.
While talking about his training routine at the age of 17, Tyson mentioned how he used to take up early at 3 and go for running. According to Tyson, it was followed by 500 push-ups and 500 sit-ups. Tyson then mentioned watching boxing films and then going to the gym for boxing related training.
Mike Tyson Workout Training Routine Free Pdf Combatsportevents Com Prison Workout Routine Pdf; Post navigation. Previous: Nhl Hockey Player Workout Routine. Next: Captain America Workout Clothing. Related News. Workout Plan For Afterburn Effective Cardio Training. Workout Krtsy 9 hours ago 0.
In his book, Solitary Fitness, Charles Bronson, aka "Britain's most notorious prisoner," has made some insane claims about the gains he's made with his personal prison workout plan. Allegedly, he can do 172 push-ups in one minute, pick up a pool table by himself, and bend steel with his bare hands. Good luck getting on his level.
